Notice one thing clearly. Then return to life.

Where the mind goes

Name the pulls that took your attention today.

What stops you

The nine things that come between a person and their practice.

Who your heart beats for

Where you think more happiness lives, and whom your heart beats for most of the time.

The states of mind

Donkey, monkey, butterfly, and what lies past them.

Five breaths

Rate your attention, breathe, rate it again. Watch it move.