The pulls
Where does your mind go when it leaves?
Every distraction is a pull toward the future, the past, or the fog. Tap any pulls you noticed today.
Where does your mind live?
Example: what a month of noticing can reveal
The three zones
Future
Mind projecting into what hasn't happened yet.
Planning · Worrying · Good Idea · Monkey Mind
Past
Mind stuck in what already happened.
Replaying · Regret · Nostalgia · Comparing
Dullness
Low energy, foggy, or disconnected state.
Sleepy · Blank / Fog · Boredom
Present
The fourth colour in the picture below. Present is the time your attention stayed with what you were actually doing.
Noticing the pull is already a return. Feel it:
Take five breathsMore mirrors
What stops you
The nine things that come between a person and their practice.
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Who your heart beats for
Where you think more happiness lives, and whom your heart beats for most of the time.
The states of mind
Donkey, monkey, butterfly, and what lies past them.
The app counts these pulls over weeks and shows you where your mind lives.
Aaptha Mithra · Android · iPhone beta
No name, no account, nothing about you. We count anonymous steps to see which of these actually help.
Aaptha Mithra · Your Conscious Companion