States of mind

Your attention is always somewhere on this ladder.

Try the slider to see the different states of mind you experience, as per Yogic sciences. Some are illustrated here through animals, and a day moves through many of them.

Which one is now?

Move the slider to see how involved you are.

A day moves through all of these. Feel it move:

Take five breaths

More mirrors

Where the mind goes

Name the pulls that took your attention today.

What stops you

The nine things that come between a person and their practice.

Who your heart beats for

Where you think more happiness lives, and whom your heart beats for most of the time.

All five mirrors →

The app shows you your day's shape on this same scale.

Aaptha Mithra · Android · iPhone beta

No name, no account, nothing about you. We count anonymous steps to see which of these actually help.

Aaptha Mithra · Your Conscious Companion