Yogic Break · for teams
A 5-minute Yogic Break for your team
One session of 45 to 75 minutes. Your team learns 1 to 3 Classical Hatha Yoga practices they can then do on their own in 5 minutes, anywhere. No mat, no gym clothes, no disruption to the workday.
- one session
- 45 to 75 min
- one session
- practices to learn
- 1 to 3
- practices to learn
- a day, anywhere
- 5 min
- a day, anywhere
- practices, and 10+ meditations
- 15+
- practices, and 10+ meditations
Has taught at
- Karnataka State Reserve Police
- Chanakya University
- RV College of Engineering
- BMS Institute of Technology and Management
- Srinivasa Hospital, Hoskote
Why it matters
We're living in fast-paced, uncertain times.
Stress, anxiety, and burnout have quietly become part of modern work-life. Deadlines stack up, the mind rarely settles, and most people end the day more depleted than they realise.
And underneath it all, there's a quiet longing to feel more focused, more calm, more energised. To show up to work, and to life, with a little more clarity and a little less reactivity. Most people sense that yoga could help them get there.
The breaks we already take
Now consider this: through the workday, we already take one of these breaks. A coffee. A quick chat. Stepping out for some air. A scroll through the phone. These have found their place naturally in how we work, small pauses that help us reset momentarily and continue.
- A coffee
- A quick chat
- Stepping out for some air
- A scroll through the phone
- Yogic Break5 minutes
What if there was a 5-minute Yogic Break that could sit alongside these? One that actually addresses the problem at the root!
The offer
That's exactly what Yogic Break offers.
One session of 45 to 75 minutes is all your team needs. They learn 1 to 3 simple, time-tested Classical Hatha Yoga practices that they can then do on their own in just 5 minutes, anywhere, anytime.
No mat, no gym clothes, no disruption to the workday.
- 1One session45 to 75 minutes, in person or online.
- 21 to 3 practicesSimple, time-tested Classical Hatha Yoga practices.
- 35 minutes a dayDone on their own, anywhere, anytime.
What 5 minutes a day shifts
- Sharper focus and clearer thinking
- Calmer responses under pressure
- Steady energy through the day
- Better decisions, less reactivity
- A natural buffer against stress and burnout
For the organisation
This grows: a team that can steady itself, stay present, and bring their best to the work.
Ways to do it
45 to 75 minutes
One session
Your team learns 1 to 3 practices.
3, 5 or 7 days
Workshop
More practices, and time to make them part of each day.
5 to 6 hours
Achievement and Relaxation modules
Almost the same practices, with video talks by Sadhguru for people at work. In one half day or full day, or split into parts.
Your choice
Custom
Fitted to what your team needs and where you are.
In person is best. Online works too, with 10 of the practices.
Workshops also have reflection activities from Aaptha Mithra, the same kind used in Asato mā sadgamaya (असतो मा सद्गमय, “lead me from the unreal to the real”), a six-day course at Chanakya University, Bengaluru.
Where the practices come from
These aren't trendy fitness routines. They're Classical Hatha Yoga practices structured by Sadhguru: Upa Yoga practices, pranayama (breathing practices) and meditations. There are 15+ practices to choose from, each just 5 minutes, and 10+ meditations on top of these. Tested over centuries, designed for modern life.
Government of India · Ministry of Ayush · 2021
In 2021, the Government of India's Ministry of Ayush recognised this same need with Y-Break, a 5-minute yoga break for people at work.
The practices exist, the need is real. What's missing is bringing them into your team's actual daily rhythm.
Who leads it
Shrungar T R
Led by Shrungar T R (ModernDayKarmaYogi), a certified Classical Hatha Yoga teacher trained at Sadhguru's Gurukulam, and a former tech professional who knows the pressure of corporate work from the inside.
- Certified Classical Hatha Yoga teacher, Sadhguru Gurukulam (1,750-hour training)
- Former tech professional at Cisco and PharmEasy
A small daily practice. A real shift in how your team shows up.