Yoga Namaskar
A simple practice that nurtures the physical, psychological, and energy dimensions of a human being. Excellent for back health.
About This Practice
Yoga Namaskar is a simple yet powerful practice that nurtures the physical, psychological, and energy dimensions of a human being. The practice is particularly beneficial for back health and overall spinal wellness. It consists of a series of simple movements that exercise the major muscle groups and keep the spine flexible. This makes it an excellent starting point for beginners and those recovering from injuries or illness. The gentle nature of the practice makes it accessible to people of all ages and fitness levels.
Practice Video
Benefits
- Enhances back health and flexibility
- Strengthens core muscles
- Improves posture and alignment
- Releases tension from the spine
- Accessible to all ages
Prerequisites
- No prior experience needed
- Can be practiced by all age groups
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