Nadi Shuddhi
A practice that cleanses the nadis – the pathways through which pranic energy flows – resulting in a balanced system and psychological well-being.
About This Practice
Nadi Shuddhi is a powerful pranayama practice that purifies the nadis or energy channels in the body. When the nadis are purified, prana flows freely through the system, bringing balance to the body and mind. The practice involves alternate nostril breathing with specific breath retention, which helps balance the Ida and Pingala nadis (left and right energy channels). This creates a foundation for more advanced pranayama practices and meditation. Regular practice brings about tremendous clarity, balance, and prepares the system for spiritual growth.
Practice Video
Benefits
- Purifies energy channels
- Balances left and right brain
- Brings mental clarity and focus
- Improves lung capacity
- Prepares for advanced pranayama
Prerequisites
- Basic breath awareness helpful
- Practice on empty stomach
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